Causes of Gum Disease
There are several potential causes for gum disease including:
- Poor oral hygiene habits, such as infrequent brushing and flossing
- Tobacco use, including smoking and chewing tobacco
- Genetics and family history of gum disease
- Hormonal changes, such as during pregnancy or menopause
- Certain medications, such as blood pressure medications, antihistamines, and antidepressants
- Health conditions, such as diabetes or HIV/AIDS, that compromise the immune system
- Poor nutrition
- Aging
- Teeth grinding and clenching
Tips for Preventing Gum Disease
Practice Good Oral Hygiene
The best way to prevent periodontal disease is to practice good oral hygiene habits. This includes brushing your teeth at least twice a day with fluoride toothpaste, flossing daily, and using an antibacterial mouthwash. You should also be visiting your local dentist for regular checkups and professional cleanings twice a year.
Quit Smoking
Smoking is a major risk factor for gum disease. If you smoke, quitting is one of the best things you can do for your oral health. Smoking weakens the immune system, making it harder for your body to fight off gum infections.
Limit Your Sugar Intake
Eating a diet high in sugar can increase your risk of periodontal disease. Sugar feeds the bacteria in your mouth, leading to the formation of dental plaque and tartar. To prevent gum disease, limit your intake of sugary foods and drinks and choose healthier options like fruits, vegetables, and whole grains.
Visit Your Dentist Regularly
Regular dental cleanings and checkups are essential for preventing gum disease. Your dentist can detect early warning signs of gum disease and provide treatment before it becomes more serious. They’re also able to remove tartar and plaque that cannot be removed by brushing and flossing alone.
Consider Treatments
If you’re at a high risk of developing periodontal disease, your dentist may recommend additional treatments to prevent it. These treatments may include professional dental cleanings, scaling and root planing, or antibiotic therapy.
Use a Water Flosser
A water flosser is a device that uses a stream of water to clean between your teeth and along the gum line. It can be especially helpful for people who have trouble flossing with traditional dental floss. Using a water flosser can help remove plaque, prevent tooth decay, and reduce other risk factors of gum disease.
Manage Stress
Stress can weaken your immune system and make it harder for your body to fight off infections, including gum disease. To prevent gum disease, try to manage your stress levels by practicing relaxation techniques like deep breathing, meditation, or yoga.